https://windinthepineskungfu.com/contact daily 0.75 2026-04-27 https://windinthepineskungfu.com/home daily 1.0 2026-07-09 https://images.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/dd910448-8094-44a2-b95d-07b2caf7f8b5/Stamp.jpg https://images.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/1a6e26f0-ac40-4409-9a70-7b5eb7acbea8/Leading+Martial+Arts+School+Lufkin%2C+TX.png https://images.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/773cd0b6-1487-4a79-824f-50886adc9527/Sifu+Brad.jpg https://images.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/a2a937c9-95be-4a33-8456-60af94ee89ed/cd34ca47-35e9-4ff4-b998-4f536dd184c4.jpg https://images.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/08da1432-2ca9-4672-85dd-bb87fd547f98/2638+%281%29.jpg https://images.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/44797f0c-cfc8-4455-865a-dd61a048893a/Forms.jpg https://images.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/821398bf-bd51-4b64-aa35-55d07fae7303/Cardio+Kickboxing+website.jpg https://images.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/c932d192-deee-4fd4-aa28-d8da609af186/CKB.jpg https://images.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/36d0117c-2055-4042-b154-6f714566a578/tc.jpg https://images.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/50e3e6d0-6977-4650-8c01-4765a9f9c595/Morning+Tai+Chi.jpg https://images.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/6a3ec041-5cc9-4a10-a9db-7f95d9b30007/Conway+Judo+Throw.jpg https://images.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/dbbe73d2-137c-4246-937a-7c31c196c7c4/Willie+Kung+Fu.jpg https://images.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/fc93526b-8926-445b-b243-b54a0f3a7587/Carrie+Wilkerson.jpg https://images.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/544935a6-a88b-4fe1-bb43-01e815476cff/Gemini_Generated_Image_pu0r2vpu0r2vpu0r.png https://images.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/cd37198c-76fc-4a36-b27c-3b12167a6470/August+2026+Calendar.png https://images.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/1bb35c89-94d0-4597-a111-2fe283129155/Knee+Attack+Throw.jpg https://windinthepineskungfu.com/faqs daily 0.75 2026-05-18 https://images.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/1eb6223c-5795-4d8d-b273-04594c89a1bf/Forms.jpg https://images.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/b992ec6b-cd77-4a6c-bd0d-3f1cf8da388b/643159902_122166644396874862_6879123960888933714_n.jpg https://images.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/2f2929f4-315e-428b-8d51-eb0c1cfd5a6e/Kung+Fu+Drive.jpg https://windinthepineskungfu.com/praying-mantis-kung-fu daily 0.75 2026-06-28 https://images.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/e8832b72-1cf7-46cf-91be-2246bd56006b/Chinese+Characters.png https://video.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/a48b9ee4-73e9-435e-94f7-c6b8605fd884/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/a48b9ee4-73e9-435e-94f7-c6b8605fd884/thumbnail Praying Mantis Kung Fu Praying Mantis Kung Fu https://windinthepineskungfu.com/tai-chi-and-internal-martial-arts daily 0.75 2026-05-12 https://images.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/c0b27cf9-39ea-4def-84d6-8210cc26dc93/Red+Stamp.jpeg https://windinthepineskungfu.com/judo-and-aikido daily 0.75 2026-06-28 https://video.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/b5726cc6-15b2-41f0-ac87-042e99c1615c/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/b5726cc6-15b2-41f0-ac87-042e99c1615c/thumbnail Judo and Aikido Judo and Aikido https://windinthepineskungfu.com/sanda-and daily 0.75 2026-05-10 https://windinthepineskungfu.com/cardio-kickboxing daily 0.75 2026-05-10 https://windinthepineskungfu.com/curriculum daily 0.75 2026-06-08 https://images.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/070f8a6f-0ef0-4b84-a849-a6973cfe07bf/Wind+in+the+Pines+Kung+Fu+Forms https://video.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/abd4f375-595c-4387-9050-d37433d1e9dc/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/abd4f375-595c-4387-9050-d37433d1e9dc/thumbnail Curriculum UNYIELDING STRENGTH The fundamental 1st form focusing on direct, offensive attacks that are highly destructive, quick to master, and very effective in combat. https://video.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/27b2d440-d28d-4c5a-90d1-adcdead5ae4d/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/27b2d440-d28d-4c5a-90d1-adcdead5ae4d/thumbnail Curriculum FIFTH SON STAFF The Fifth Son Staff form focuses on building the weapon's foundational framework by teaching the practitioner how to transition between heavy, grounded stances while executing explosive overhead strikes and linear thrusts. We teach this form in sections. This is part 1 of 3. https://video.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/3123fa73-31c3-4215-9281-3618b9ecc53a/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/3123fa73-31c3-4215-9281-3618b9ecc53a/thumbnail Curriculum AVOIDING HARDNESS A softer sequence focusing on yielding and blocking techniques. The core concepts of this form are much more challenging to master than the Strength Form. https://video.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/e5c2ef39-8789-4dd5-a266-e53a90eba22f/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/e5c2ef39-8789-4dd5-a266-e53a90eba22f/thumbnail Curriculum GREEN SWALLOW SABER This form blends the heavy, cutting power of the single broadsword with the nimble, soaring footwork of Seven Star Mantis, creating a relentless and deceptively fluid weapon routine. https://video.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/d8580082-37f0-4611-93c4-d2d4970926be/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/67fc81271912d9559c671104/d8580082-37f0-4611-93c4-d2d4970926be/thumbnail Curriculum CRUSHING STEP This is a foundational, explosive routine characterized by aggressive footwork and rapid-fire hand combinations that mimic a praying mantis fiercely overwhelming an opponent's defense. https://windinthepineskungfu.com/store daily 0.75