Kung Fu for the Whole Family
Fitness, Focus, and Self-Defense
Wind in the Pines Kung Fu offers family-friendly kung fu and kickboxing fitness classes for kids and adults in Lufkin, TX.
Build confidence, discipline, and real-world skills in a welcoming martial arts community.
Kung Fu Classes
From hard-hitting Praying Mantis Kung Fu to internal arts, we build STRENGTH, FOCUS, and PRACTICAL SELF DEFENSE for kids and adults.
TRY YOUR FIRST WEEK OF CLASSES FOR FREE
Praying Mantis Kung Fu
Powerful strikes, conditioning, and realistic self-defense scenarios — built for effectiveness, not show.
Throwing & Grappling
Joint control, balance disruption, and ground fighting that work regardless of size or strength.
Internal Martial Arts
Internal arts here are taught as fighting systems, allowing students to control opponents using technique rather than brute strength.
Weapons Training
Practical weapons drills that emphasize real application, timing, and control.
Cardio Kickboxing Classes
From heart-pumping Cardio Kickboxing to technique-driven drills, we build ENDURANCE, SPEED, and PRACTICAL SELF DEFENSE for women of all levels.
Cardio Kickboxing
High-energy rounds on the bag and pads — designed to burn calories, sharpen striking, and keep you moving for real-world fitness.
Striking Combos & Footwork
Precision punches, kicks, and fluid movement patterns that build timing, balance, and knockout-level coordination.
Power & Conditioning
Explosive plyometrics, core-strength sets, and endurance circuits that increase power without sacrificing agility.
Pad Work & Partner Drills
Realistic pad drills and controlled partner exercises that develop timing, distance management, and practical application.
Self-Defense Applications
Simple, effective defenses integrated into kickboxing skills — learn techniques that protect you in everyday situations.
Get to know our instructors
Sifu Brad has trained in traditional Kung Fu for over 30 years, studying Praying Mantis, Five Animals, Shaolin Kung Fu, and internal arts under masters like Sifu David Buxton, Shaolin Monk Gno Bianchi, Terry Thoburn, and Qin Wu.
He specializes in teaching both external and internal martial arts for real-world combat, making powerful skills accessible to beginners while challenging advanced students.
A military veteran and lifelong learner, Sifu Brad brings discipline, focus, and purpose to every class — helping kids and adults build strength, confidence, and practical self-defense skills.
Instructor Christine has trained in Brazilian Jiu-Jitsu since she was 4 years old, studying under esteemed instructors including Jeff Vigil, Daniel Camarillo, and Matt Baker. She has also trained in Tae Kwon Do, Kickboxing, and Muay Thai, and has recently begun exploring Kung Fu to broaden her martial arts journey.
She focuses on helping students develop practical skills while building confidence, discipline, and a strong work ethic, making martial arts accessible and rewarding for beginners and challenging for advanced practitioners.
A dedicated martial artist, Christine brings passion, precision, and encouragement to every class — guiding students of all ages to grow both physically and mentally through the martial arts.
